Calculate Your Body Mass Index
Obesity is having too much body fat. The body consists of water, protein, fat, carbohydrates, minerals, vitamins, bones, and muscle. When the body has too much fat you have a much higher risk of...
View ArticleStretch and Strengthen Your Lower Back
The lower back extensions are going to help strengthen your lower back. You will feel the complete isolation in your lower back when you are done working out. This exercise is also great for your...
View ArticleLose Weight with These 10 Helpful Tips
Have you have been trying to lose weight for sometime, but you feel like you are getting no where? You are becoming frustrated and you feel that you are out of options and nowhere else to turn. Well...
View ArticleEat Out And Keep Healthy And Frugal
While there’s a lot to be said about homemade cooking and how it helps you lose weight and save money, the fact of the matter is that it’s likely you’ll want to go out to eat once in a while. Whether...
View ArticleThe Proper Form for Arnold Presses Shoulder Exercise
The Arnold presses will also help build the strength in your shoulders. Over time you will start to see the definition in your shoulders. If the Arnold presses are done correctly you will feel the burn...
View ArticleExercising Can Help You Relax
Going out and exercising in order to relax might sound a little strange to you but bear with me. It has been shown that exercising produces hormones that make your feel good. So it really makes sense...
View ArticleTips for Low Impact Exercisers
The following fitness tips can be applied to all low impact exercises. It is important to follow these tips as they will help reduce your chances of injuring your body especially if you have not...
View ArticleOne Arm Dumbbell Rows Works Lats and Upper Arms
When it comes to losing weight you must consider every aspect of your body. Just working the lower body is not enough to be able to get you the body you are looking for. A great workout for the upper...
View ArticleCircuit Training for Beginners
When it comes to working out most people envision gyms and having to use all types of exercise equipment. This is absolutely not true! It is possible to get a great workout in just by performing some...
View ArticleCardio Plays an Important Role in Losing Your Baby Belly
After you have a child, you may want to lose baby belly fat. After you recover from your pregnancy and delivery, getting back in shape takes focus and determination. But you can lose the pregnancy...
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